Tue, Aug-26-08, 15:02
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Senior Member
Posts: 1,719
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Plan: Adkins-With tweaks
Stats: 182.5/166.2/140
BF:
Progress: 38%
Location: Mt. Pleasant, Ia U.S.A.
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7:00 AM 30, 2 mile cardio
Upper body strenght training
The book I have for the strenght training is called Lean Long & strong by Wini Linguvic.
This book was sapposed to be indorsed by Montel Williams. Isn't he a talk show host?
The picture on the front cover is . . . wow. She looks to beefed up and slender for a normal woman, but I would imagine that she is a body builder or something along that line. I don't find that attractive at all. But, maybe she can help me, I do feel the excercises working.
I ran out of time this afternoon to finish my strength training with the usual 1 ml cardio. Thats all right , there is always tomarrow!
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