7:00 AM 30, 2 mile cardio

Upper body strenght training





The book I have for the strenght training is called Lean Long & strong by Wini Linguvic.

This book was sapposed to be indorsed by Montel Williams. Isn't he a talk show host?

The picture on the front cover is . . . wow. She looks to beefed up and slender for a normal woman, but I would imagine that she is a body builder or something along that line. I don't find that attractive at all. But, maybe she can help me, I do feel the excercises working.

I ran out of time this afternoon to finish my strength training with the usual 1 ml cardio. Thats all right , there is always tomarrow!