Mon, Aug-25-08, 10:36
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Senior Member
Posts: 261
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Plan: Atkins
Stats: 172.0/166/145
BF:
Progress: 22%
Location: Arkansas
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Thanks LessLiz!
I've let 16 pounds slowly creep back up on me since I gained my goal in 2005....not too bad, BUT (that's where it's all ending up)LOL!
Anyway, I knew I was still eating BASICALLY low carb but
the cheese, nuts, pork rinds and such are normal snacks for me.
I forgot the calorie factor and haven't been drinking enough water (confession).
I realize now that I need to get off the low carb "junk food" and back to the meat and veggies....stricter. Also, less creamy salad dressings...
Thanks again, O wise one
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