I love your Marmite atavar. I'm originally from England (left when I was 18, married an American). I get home occasionally to see my sister. I always bring back some Marmite. My DH and Kids here wont touch it. But I do miss having it on bread now I'm low-carbing.

I bought the Jillian Michaels DVD "30 day Shred" There are 3 levels. It's easy to do at home, only takes 20 minutes, all you need are some hand weights (5 pounds for Level 1). It's pretty intense, but except for the jumping jacks I can get through most of it. (I'm 68, and out of shape after a hip replacement). So maybe it would work for you since you could do it any free time you had. 20 minutes isn't too bad a time commitment for a really good workout.

Anyway, good luck with your September goal, looks like you are doing great however you are losing it.