Well I'm back at work and ready to hit the gym tonight! I really did ice skate a lot the last 2 weeks, plus the added stress of new boots to break in, really hard on the feet, and when your feet hurt your whole body hurts. Suffered much in the way of cramps of the calves and even had upper back pain from the OD (Original Dance) that my partner and I have to perfect, which requires me to lift her, and we practiced that a lot! So now I've given myself a couple days off to rest and recover and now feel up to the work outs again.
There really is a fine line between working out and over working out! When I get close to that line, I feel very drug out and tired all the time, and even a good nights sleep doesn't do the trick. Now I really feel rested!

I'll report tomorrow morning what I actually do in my workout tonight after work,

Later,


Carl