Thu, Jan-16-03, 15:24
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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I put it in a crockpot too with cut up onions, celery and mushrooms and then dump 1/4 cup of soy sauce and a small can of any lower carb tomato sauce (del monte is like 4 for 1/4 cup).
Makes a rich gravy that I don't need much of and it's falling apart by nightfall.
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