Hard to answer without knowing what you're eating, but I'd say eat!

Since starting this a year ago, I rarely let myself get hungry. If I do, it's because I'm so busy that I just don't want to stop what I'm doing.

And P.S....my appetite comes and goes like yours...

Check out those more frequent, smaller meals. Or experiment with some LC snacks. I usually find that I don't need much of a snack to quench hunger. Even a few slices of salami or some cheese works for me.

The good news is that like the loss of appetite, this too will pass.

Donald