Thu, Jan-16-03, 12:24
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Are you getting enough fat? If you are, then go ahead and eat if you are hungry...just eat something low in carbs. If you aren't getting enough fat, try adding more in the form of olive oil, butter and mayonnaise along with full-fat salad dressings.
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