Thu, Jan-16-03, 10:00
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Senior Member
Posts: 328
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Plan: SP/BFL
Stats: 190/186/160
BF:
Progress: 13%
Location: Ft Payne, AL USA
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Wednesday's Workout
20 minutes MAS on recumbant bike and tons of abs. I could barely finish all the abs it hurt so much. - the good hurt of course.
It's funny though, no matter how intense I do the abs or try to challenge myself with different exercises, I never feel it the next day. I am, however, very sore from LBWO 2 days ago. That hasn't happened in a couple of weeks.
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