Worked out 2 hours after breakfast; short work-out because son woke up.

Worked on back today:

Seated Row 40 lb 15 Rep 3 sets
Upper backbend 40 lb 15 Rep 3 sets
Reverse Curl 40 lb 15 Rep 3 sets
Side Bends (L & R) 5 lb 15 Rep 3 sets