Sat, Aug-16-08, 14:52
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Senior Member
Posts: 491
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Plan: My Own
Stats: 215/212/140
BF:
Progress: 4%
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I think exercise has many benefits. For some people it even helps with weight loss. I just want everyone to understand that it makes some people GAIN weight, too, even without changing their diet. I am one of those people.
Now, if I were on a high carb/low fat diet and exercised (I have done this), I would be aggressive, bad-tempered, hungry all the time, AND gain weight.
More power to those for whom it works! Just believe the rest of us when we say it doesn't for us!
Welcome to the Low Carb WOE!
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