Mon, Aug-11-08, 21:08
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by curious81
Hello SBD board!! I just started the diet today. I am wondering if anyone can point me towards a post or website that can give me some good ideas for snacks on Phase 1. I see the recipe post, however it is a little hard to find what you are looking for because its a long thread.
Any help would be great! Thanks!
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Hi and Welcome! 
I like to snack on veggies a lot. I take slices of cucumber and have it with a little hummus....celery stalks with a little peanut butter. Sometimes, 2 oz of my grilled chicken breast is a snack.
Some save a yogurt for their snack.
If you go the the first page of my journal, it has the" Food lists and Meal Plan charts" for phase I and II.
There is also a link there to my first journal where I logged my food daily for 20 months as I lost my weight...you'll find many ideas in my menus. 
Hope this helps!  |