Thu, Jan-16-03, 00:03
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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Plus, they have Omega 3 fatty acids - very good for you. Just try not to overdo because sometimes nuts will cause a stall. However, they are extremely beneficial to health (if you're not allergic to them) and would make a nice small daily snack.
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