Thanks, I have been working on getting the weight that high for a LONG time. I was so sore yesterday and I am still sore today! WOW!

Thursday workout: Back and biceps: Heavy workout

Lat pullover machine: 105lbs x 4 sets x 6 reps

Supersets
Narrow grip cable pulldown: 100lbs x 4 sets x 5 reps
DB curls, wide angle: 25lbs x 4 sets x 5 reps

Assisted pull up machine: 123lbs of my own weight x 4 sets x 3 reps (VERY HARD)
Cable bicep cross over curls: 35lbs x 4 sets x 5 reps

BB bent over row: 70 lbs x 4 sets x 5-6 reps
BB narrow grip: 40 lbs x 4 sets x 5-6 reps

Also taught 2 low impact classes before workout.