Originally Posted by JJ_Sungirl

Monday - off all exercise
Tuesday - taught low impact class
Weds: LEG DAY WOOT! I killed this workout!!!

Leg press: 4 - 45lb plates per side plus weight of sled, more than 400 lbs, 5 sets, 6 reps
Leg extension: 120 lbs x 5 sets x 6 reps
DBSL deadlift: 40 lbs x 4 sets x 6 reps
Oly Squat: 135lbs x 4 sets x 3-4 reps

YAY ME! Finally, a workout worth mentioning!