Wed, Aug-06-08, 12:31
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Monday - off all exercise
Tuesday - taught low impact class
Weds: LEG DAY WOOT! I killed this workout!!!
Leg press: 4 - 45lb plates per side plus weight of sled, more than 400 lbs, 5 sets, 6 reps
Leg extension: 120 lbs x 5 sets x 6 reps
DBSL deadlift: 40 lbs x 4 sets x 6 reps
Oly Squat: 135lbs x 4 sets x 3-4 reps
YAY ME! Finally, a workout worth mentioning!
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