You're so right. I do get very blue in the winter. I love to garden and take my dog for long walks in the ravine. In the winter I sleep alot more and eat alot more too.

However, I am very happy that I seem to be maintaning well. not losing but not gaining either. Started back at the gym, feel better already. Some excersize really helps the mental state, feel more usefull at least.

Thanks for the reply. I have Friday off and am going to look for one of those special lights. Any idea where to get one? My Doctor had no idea although he has heard of them. The phone book also was no help. If you know please let me know,

Many thanks, see ya soon,