Tue, Aug-05-08, 15:12
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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The Carbohydrate Addict's Program for Success
With fascination I've only recently read the book of Rachel and Richard Heller, in which 2 complementary and 1 reward meal are allowed.
For me the only difficult time in the day is after diner. During those hours I mess up everything good I've done all day.
The Heller program also takes care of that by allowing me one full hour of indulging the food I like.
In this way I get slim and learn how to control myself at night.
In 10 days I've lost 4 kilo's (approx. 9 pounds). I haven't felt week, didn't have a headache and therefore I was able to briskly walk 7.2 km a day in one hour's time (in the park).
Aren't there any more people who have experience with this program?
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