Sat, Aug-02-08, 20:03
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Registered Member
Posts: 47
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Plan: 85 grams of carbs a day
Stats: 169/169/155
BF:I am still chubby
Progress: 0%
Location: US Imperialism
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wow, you do a lot of sets, i only do 5 sets for my whole shoulders, because i train real heavy
informer
Quote:
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Originally Posted by JJ_Sungirl
Tuesday workout: Low impact class
Weds workout: Spin class / yoga class
Thursday workout: Low impact
Friday: ashtanga yoga and
SHOULDER workout:
Shoulder press: 110lbs x 5 reps x 4 sets
DB press: 30lbs x 6 reps x 3 sets
DB lateral raise: 20lbs x 3 reps x 3 sets
Cable Upright row: 90lbs x 5 reps x 4 sets
Cable bent over row: 20lbs x 4 reps x 4 sets
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