Tuesday workout: Low impact class
Weds workout: Spin class / yoga class
Thursday workout: Low impact
Friday: ashtanga yoga and

SHOULDER workout:
Shoulder press: 110lbs x 5 reps x 4 sets
DB press: 30lbs x 6 reps x 3 sets
DB lateral raise: 20lbs x 3 reps x 3 sets
Cable Upright row: 90lbs x 5 reps x 4 sets
Cable bent over row: 20lbs x 4 reps x 4 sets