Thu, Jul-31-08, 12:47
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Experimenter
Posts: 25,940
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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I've pretty much eliminated snacking, except for after dinner, I need to work on that one... god, it can be out-of-control sometimes.
Anyway, the key is just making sure you eat ENOUGH to feel satisfied at each meal and don't eat again until you're hungry. Takes some re-training but it can be done!
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