Wed, Jan-15-03, 16:25
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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You want to have between 65-70% fat, 20-25% protein and 5% or less in carbs or thereabouts.
You will lose more at the beginning of induction than the rest of the time. After your body gets rid of its excess water, you can expect on good weeks to lose 2 pounds or so. You don't want to lose lean body mass so don't try to hurry it along.
Beth
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