Wed, Jan-15-03, 15:52
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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I think you should do induction by the book first. Then, if that doesn't work, do Atkins KISS with no fake foods or artificial sweetners and very little cheese. If you are still stuck then try a one day meat fast.
I have occassionally had meat only days in the past but I feel better if I have some salad or spinich along with eat least one meal a day.
Beth
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