Losing 2 pounds a week is completely doable. that is just an average mind you. Some weeks you may lose 1, and others you may lose 3. Some...unfortunately...none at all. If you don't have a copy of Dr. atkins New Diet Revolution...GET ONE. I just bought mine online at Barnes & Noble.com. They are having a great sale and it was inexpensive.
The book is KEY to our success!
Good luck!
Kim