Ok, I went and registered at Fitday. I saw the ratio thing and it looks like i have more fat intake, then protien, and the carb intake is miniscule.
I will try to keep on top of this and see where it goes. According to the weight goal thing, I have to lose about 2 pounds a week. Does anyone think this is unreasonable? I have no concept of the rate at which one should lose weight. I just figured that I would take no more than a year to lose 100 pounds (I hope).
Does that sound reasonable?
Thanks again,
Inanna
p.s someone took my user name on Fitday!! Really shocked me, didn't think it was very common.