the first lo-carb book i read was sugar-busters which was a great introduction to the science of low carbing so i have a decent understanding of the ins and outs of low carb vs a normal american diet...

my question is which Protein Power book should i buy?

i know there is the Protein Power Lifeplan published in 1995 and then there is Protein Power; The High-Protein/Low Carbohydrate Way to Lose Weight and Feel Fit which was published in 1997.

if i only want to buy one book - which one should i buy?


and what about the gram counter book? is it worth it?