Mon, Jul-28-08, 16:58
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Monday workout
Chest and triceps: supersets
Oly flat Bench: 115lbs x 5 sets x 3 reps
Plate overhead presses: 35lbs x 5 sets x 6 reps
Cable cross over: 45lbs x 2 sets x 4 reps, 40lbs x 2 sets x 6 reps, 45lbs x 1 set x 4 reps
Unilateral cable press down: 45lbs x 4 sets x 6 reps, 40lbs x 1 sets x 6 reps
DB incline bench: 35lbs x 5 sets x 5 reps
DB incline skulls: 20lbs x 5 sets x 3 reps (pulled left tricep at end of workout from fatigue...high volume).
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