Chest and triceps: supersets

Oly flat Bench: 115lbs x 5 sets x 3 reps
Plate overhead presses: 35lbs x 5 sets x 6 reps

Cable cross over: 45lbs x 2 sets x 4 reps, 40lbs x 2 sets x 6 reps, 45lbs x 1 set x 4 reps
Unilateral cable press down: 45lbs x 4 sets x 6 reps, 40lbs x 1 sets x 6 reps

DB incline bench: 35lbs x 5 sets x 5 reps
DB incline skulls: 20lbs x 5 sets x 3 reps (pulled left tricep at end of workout from fatigue...high volume).