Okay, so Im trying to drop 30 by summer, I have my set goal. Atkins allows me to eat and not be hungry.. So.. this being said, I also have an active social life. I go clubbing 2 times a week and the occasional drink out and about. So.. Im willing to cut the beer /mourn corona. But is say Diet coke and Rum okay? or just tequila shots? I need some advice... i hate wine, and well, if i go out and i dont drink im kinda too mellow than i want to be.

Also, i kinda screwed up my first week, i just started and did loose 3 pounds yay me! but im sure if i would have followed i would have worked out better.. SO my question is.. Is there an online guide to a typical grocery list? Like say i go to safeway, Obvious the meats and cheese, but what else do i go buy... what about snacks... im kinda winging it and i know im goofing it off a tad.. so just looking for help for a newbie with some weight loss goals and a new life like the rest