Thanks for the great advice! I have all the low carb books (everything I could get my mitts on) and choose Atkins to get things moving for me.

I guess I just got so used to Jenny Craig food that eating this way seems like I am cheating! You wouldn't believe their faces (at Jenny) when I said I was quitting to go on low-carb, you would have thought I'd said I was off to go kidnap small children!