Sun, Jul-27-08, 14:49
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Sunday workout
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Originally Posted by galatia
Hi JJ, thanks for the visit.
I look forward to seeing you at the end of your cut. You're doing great.  |
HI Galatia,
Thanks! It feels like I am perpetually cutting LoL It never ends..thats why I love the winter/spring seson..BULKING time. I am looking forward to getting lean too. WOOT!
Today's workout: Back and biceps supersets
Lat pull down: 100lbs x 3 sets x 5 reps
Unilateral cable curls: 30lbs x 3 sets x 5 reps
Cable Incline Row: 100lbs x 3 sets x 5 reps
DB curls: 25lbs x 3 sets x 5 reps
Assisted Pullup machine: 110lbs of my own body wt. x 3 sets x 2 reps
BB curls: 50lbs x 3 sets x 4 reps
BB bent over row: 80lbs x 3 sets x 4 reps
DB reverse curls with twist (for forearms): 15lbs x 3 sets x 4 reps |