Sun, Jul-27-08, 14:34
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Saturday last minute workout
Shoulders:
Military press: 100lbs x 5 reps x 4 sets
DB lateral raise: 15lbs x 5 reps x 4 sets
Cable upright row: 70lbs x 5 reps x 4 sets
Cable unilateral reverse flyes (bent over): 30 x 4 reps x 4 sets
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