Wed, Jul-23-08, 07:49
|
|
Senior Member
Posts: 2,545
|
|
Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
|
|
1 mile on the cross trainer, level 1 (10:15)
All sets 5 reps:
3 sets pull-ups on gravitron, 45 pounds resistance
3 set leg presses, 180 pounds
3 sets lat pulldowns, 70 pounds
3 sets shoulder pulldowns, 35 pounds
3 sets push-ups on gravitron, 45 pounds resistance
3 sets seated rows, 80 pounds
3 sets assisted situps, 80 pounds
3 sets tricep presses, 50 pounds
3 sets donkey presses, 115 pounds
|