Wed, Jan-15-03, 07:28
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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Soy flour is not a bad choice, if that's what you've got available. Ask at the health food store for some kind of natural laxative to replace the flaxseed oil/meal. As for bars, there is at least one recipe on this website that tells how to make a home version of a food bar. Good luck! I hope you manage to find what you need.
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