Hi Everyone!
First time poster - long time reader! Nat - I enjoy reading your info so much! I am a personal trainer. For years doing the low fat thing. 2 years ago swithched to Atkins. Lost tons of weight!
I love to run and weight train. I used to run a minimum of 10 miles a day but due to cold weather in the North am running indoors. Began to incorporate BFL workouts and am trying to get used to the idea of less cardio time. Scary but I will give it a try! NEVER have I done any thing on an empty stomach but with all of your writings I have done cardio these past 2 days empty! I am still breathing so it can't be that bad! I must admit I was ravenous today after waiting the hour before eating! My weight training sessions are excellent! I have a partner and we push to failure.
Goals are to eat clean, drink water and workout. Marathon training is now a thing of the past.
Good luck to all!