Wed, Jan-15-03, 06:33
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Registered Member
Posts: 59
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Plan: Atkins
Stats: 350/340/186
BF:
Progress: 6%
Location: Merryland, USA
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volume measurements
In most of the low carb vegetables I don't think you have to be too exact. I do use standard cup measurements when I'm putting my portion on my plate.
I use fitday.com to figure out carbs for things that don't fit well in measuring cups, like brocolli. Fitday will give you about four ways to figure the carbs in brocolli; cups, florets, spears, etc.
That's still kind of cumbersome, but you could always weigh the results and figure the carbs per ounce that way for almost any kind of odd shaped food.
slowday
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