Tue, Jul-22-08, 05:48
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Senior Member
Posts: 414
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Plan: who knows???
Stats: 208/173/175
BF:
Progress: 106%
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Monday - July 21
Squats - 235x8x8x8
flat bench bb - 220x8x8x8
Pressdown - 200x8x8x6
Alt db curls - 45x7x7x5
Front raises - 25x8x8x8
Calf raises - 380x12x12x12
Back extensionsx15x15x15
abs
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