Workout: Chest and triceps

Oly Flat bench: 135lbs x 4 sets x 3 reps
DB incline bench: 35lbs x 4 sets x 5 reps
Cable tricep pullover: 90lbs x 4 sets x 5 reps
Pec flyes: 95lbs x 4 sets x 5 reps
DB supine skulls: 20lbs x 4 sets x 6 reps

Cardio: run with the dog tonight 30 mins.