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Old Sun, Jul-20-08, 11:33
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Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
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Chicken Cacciatore

hmmmm, hmmmm good!! I made a pot of this last night and it came out so good that I have to share it.

Ingredients-
1-2 lbs chicken breast tenders cut into approx 1" squares
2- 1 large or 2 medium onions, sliced thin
3- 2 bell peppers, I used 1 cubanella and 1 red bell- chopped smallish
4- tops of one bunch celery, including the greens filled with flavor- chopped small
5- 1 tbs crushed red pepper
6- evoo- 1-2 tbs
7- 6-7 grated garlic cloves
8- 1 small can tomato paste
9- 1 x28 oz can crushed tomatoes
10- 8-10 ozs of sliced mushrooms


1 tbs coriander
1 tbs hot paprika
1 tbs grill mates garlic chicken
2 tbs oregano
salt to taste

step 1- brown chicken and set aside to drain
step 2- heat in large sauce pan- evoo, crushed red pepper and grated garlic. when you can smell the garlic, start to add in all the chopped veggies, onions, peppers, celery tops, mushrooms and allow it all to cook down into its own juices- approx 20-30 minutes.
step 3- when the veggies are cooked down, add in all the chicken and cans of tomato paste and crushed tomatoes. cook this on a simmer for at least 30-40 minutes stirring occasionally.

I don't know that utritional info for this but its gonna be low in total calories.
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