Hello Mireille and welcome. You can send all your friends here too, if you want. I hope that Atkins way of eating has its usual effect of giving amazing losses in the Induction 2 weeks, and then continues slower but steadily in the weeks and months to come.

This is not a quick weight loss diet but a change in your WOE (way of eating) for the rest of your life. Besides the weight loss, you will be surprised at how your general health improves.

Feel free to browse in the various sections and in people's journals.

All the best to your group.