Slowday,
You sound like you have an excellent mindset for your Low Carb journey. Preparation is key. And continual learning and research. That's one of the reasons this forum is so great. Along with the great support. Better digestion is an added plus that I didn't expect either. Before I always seemed to have an upset stomach. I made sure I had Tums or something around to help. Now I never have tummy aches or gas. Well, unless I eat certain artificial sweeteners...like Malitol.

Well, I hope to hear of your success. Victoria