HI there im a Low Carber currently on a WeightLifting routine. People here seem to know a hell of a lot more than i do about this so i was wondering if anyone could offer me advice for improvment. I am currently achieving good success, but theres always room for improvement. I am also not to good at the names of the exercises, so i hope you know what i mean.

here is my schedule

Day(1)
Chest
Decline Bench Press 1 x 15, 45s rest, 3x10 1 min rest
Incline Dumbell Press 1 x 15, 45s rest, 3x10 1 min rest
"Normal?" Bench Press 1 x 15, 45s rest, 4x10 1 min rest
Cable Flys 3x10 1 min rest
Biceps
Preacher Curls 1 x 15, 45s rest, 3x10 1 min rest
Easy-Bar Curls 1 x 15, 45s rest, 3x10 1 min rest
Dumbel Curls 3x8 1 min rest

Day (2)
Back
Cable Pull Downs 1 x 15, 45s rest, 3x10 1 min rest
Reverse Pull Downs 1 x 15, 45s rest, 3x10 1 min rest
"Hammer Machine?" 4x8 1 min rest
Triceps
Rope 1 x 15, 45s rest, 3x10 1 min rest
Dips 4 x 12, last 1 till cant do any more
Overhead rope pull 3 x 10, 1 min rest

Day(3)
Shoulders
Side Dumbell Raises 1 x 15, 45s rest, 3x10 1 min rest
Front Dumbell Raises 3x10 1 min rest
Shoulder Press 1 x 15, 45s rest, 3x10 1 min rest
Shrugs 4x10 1 min rest
Legs
Leg Press 1 x 15, 45s rest, 3x10 1 min rest
Hamstring Curl 1 x 15, 45s rest, 3x10 1 min rest
Leg extensions 1 x 15, 45s rest, 3x10 1 min rest
Another 1 where u stand on your tip toes. you know the 1
I jumble up the order every time i go, alternating between body part Eg) chest, bicep, chest, bicep etc

I go 4 or 5 times a week, i find on a low carb, high protien diet i can only really train at high intensity for 40 mins, however the results are usually very good.
Anyone see any improvements?
Im burning Fat on the diet and im loking to build muscle
Thanks Dave