Tue, Jul-15-08, 09:23
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Senior Member
Posts: 5,936
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Plan: keto ancestral/IF
Stats: 330/189/140
BF:
Progress: 74%
Location: Southwestern Washington
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I have aspartame occasionally. I have to be careful with it because it gives me headaches - but I think for a lot of people, they have no reaction or issues at all. I have to be careful with sucralose (splenda) as well - so what I usually use if I need sweet stevia - I seem to have no reaction to that. But that's just me - I would say it is highly individual, pretty much like everyone else.
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