I have been using this mix for about 5 years ... off and on.

It is delicious, but quite expensive. It must be purchased online.

I used it before every meal... usually only the mix for breakfast.
It made me less hungry and I tended to eat less at each low carb meal.

I am currently looking for a cheaper replacement, but I really like this mix. I love the chocolate, but do not like the vanilla.

maddie58