5 minutes on the cross trainer, level 3

All sets 3 reps:

3 sets pull-ups on gravitron, 45 pounds resistance
3 set leg presses, 180 pounds
3 sets lat pulldowns, 75 pounds
3 sets shoulder pulldowns, 35 pounds
3 sets push-ups on gravitron, 45 pounds resistance
3 sets seated rows, 85 pounds
3 sets assisted situps, 85 pounds
3 sets tricep presses, 50 pounds
3 sets donkey presses, 115 pounds