Thu, Jul-10-08, 15:56
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Senior Member
Posts: 1,195
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Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
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I haven't been in the mood for exercise lately
Wed PM
16 minutes on treadmill - 1 mile
30 minutes of weights (lower body)
Thurs AM
35 minutes on treadmill - 2 miles
20 minutes on crossrobics - 1 mile
20 minutes of weights (upper body)
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