Worked on Shoulders Today...if anyone actually reads this, forgive my ignorance of correct names for some of the exercises...

Seated Fly 10 lb, 10 reps, 3 sets
Shoulder Press 30 lb, 10 reps, 3 sets
Upright Row 30 lb, 10 reps, 3 sets
Inner Rotator Cuff 10 lb, 10 reps, 1 set (each arm)
Outer Rotator Cuff 10 lb, 10 reps, 1 set (each arm)
Seated Pull Back 20 lb, 10 reps, 1 set
Seated Arm Extension 20 lb, 10 reps, 1 set
Lying Am Extension 20 lb, 10 reps, 1 set

Workout done midafternoon with no cardio. Skipped am workout due to being in ER with son last night (slept in)