Tue, Jul-08-08, 17:26
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Senior Member
Posts: 1,195
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Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
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Tuesday AM
40 minutes on treadmill - 2 miles
20 minutes on recumbent bike - 4 miles
30 minutes of weights (upper body)
I'm going back to the gym tonight to do another walk.
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