Tue, Jan-14-03, 09:08
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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You can help combat cravings by not letting yourself get hungry. Try eating more frequent, smaller meals and make sure they all contain some protein. Protein can be converted to glucose to deal with the demand for it and to help squelsh those cravings.
Hang in there and keep drinking your water
Nat
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