Yesterday,

Kickass cardio 20MAS hit my level 14! I think the Xenadrine was a big boost for me. Hope it continues! Also finally remembered to do some ab work at home

crunches 3 sets x 15 reps
reverse crunches 3 x 15
oblique crunches 3 x 15
ab vaccuums between sets
(ala shawn phillips)

Chest shoulders tris today. Already looking forward to Thursdays
re-vamped back bis and legs!